Be able to swim 400 metres front-crawl, with correct turns.
Be able to swim 400 metres backstroke, with correct turns.
Be able to swim 100 metres butterfly, with correct turns.
Be able to swim 100 metres breaststroke, with correct turns.
Perform a butterfly to backstroke turn effectively.
Perform a backstroke to breaststroke turn effectively.
Perform a breaststroke to front-crawl turn effectively.
Be able to swim 200 metres IM (individual medley) with correct turns and underwater phases.
Complete an 800 metre set, example; 8x100metres or 16x50 metres using a variety of strokes.
Demonstrate 15 metres of dolphin kick underwater.
Combine a sequence of lifesaving skills, for example; treading water and floating with clothes or without goggles.
Be able to move in all four directions and remain vertical whilst treading water.