1

Be able to swim 400 metres front-crawl, with correct turns.

2

Be able to swim 400 metres backstroke, with correct turns.

3

Be able to swim 100 metres butterfly, with correct turns.

4

Be able to swim 100 metres breaststroke, with correct turns.

5

Perform a butterfly to backstroke turn effectively.

6

Perform a backstroke to breaststroke turn effectively.

7

Perform a breaststroke to front-crawl turn effectively.

8

Be able to swim 200 metres IM (individual medley) with correct turns and underwater phases.

9

Complete an 800 metre set, example; 8x100metres or 16x50 metres using a variety of strokes.

10

Demonstrate 15 metres of dolphin kick underwater.

11

Combine a sequence of lifesaving skills, for example; treading water and floating with clothes or without goggles.

12

Be able to move in all four directions and remain vertical whilst treading water.