1

Be able to swim 200 metres front-crawl, with correct technique.

2

Be able to swim 200 metres backstroke, with correct technique.

3

Be able to swim 50 metres butterfly, with correct technique.

4

Be able to swim 50 metres breaststroke, with correct technique.

5

Have an understanding of drills and why we use them.

6

Tread water for 1 minute using an eggbeater leg action.

7

Perform a front-crawl tumble turn with a correct underwater phase off the wall.

8

Perform a backstroke tumble turn with a correct underwater phase off the wall.

9

Perform a breaststroke turn with a correct underwater phase off the wall.

10

Perform a butterfly turn with a correct underwater phase off the wall.

11

Be able to play a small ball game whilst treading water.

12

Be able to swim 100 metres IM (individual medley) whith recognisable turns.