1

Perform a feet first sculling action for 15 metres, maintaining a flat body position.

2

Perform a surface dive in deep water followed by retrieving an object from the bottom of the pool.

3

Perform a track start dive from the side of the pool.

4

Understand how and why we prepare for exercise.

5

Demonstrate a correct breaststroke start, including a full underwater phase.

6

Be able to swim 15 metres butterfly.

7

Be able to swim 100 metres front-crawl, with streamline off of the walls.

8

Be able to swim 100 metres backstroke, with streamline off of the walls.

9

Tread water for 1 minute, holding an object out of the water.

10

Confidently swim 25 metres wearing clothes.

11

Perform a straddle entry into deep water.

12

Show a developed knowledge about pool safety.