1

Safely perform a standing or kneeling dive from poolside.

2

Demonstrate knowledge on poolside safety.

3

Demonstrate an action for getting help.

4

Perform a forward somersault.

5

Perform a handstand and hold for a minimum of three seconds.

6

Tread water for 1 minute with the head above the water.

7

Perform a head first sculling action for 15 metres in a flat position on the back.

8

Be able to swim 50 metres front-crawl with side breathing.

9

Swim 25 metres breaststroke with correct timing and technique.

10

Swim 25 metres dolphin kick.

11

Be able to swim 50 metres backstroke with good technique.

12

Be able to confidently swim down the centre of the pool without stopping.