1

Show 3 different shaped jumps into deep water.

2

Tread water for 30 seconds with head above the water.

3

Kick 15 metres with a float on the front.

4

Kick 15 metres with a float on the back.

5

Kick 15 metres without a float on the front.

6

Kick 15 metres without a float on the back.

7

Swim 15 metres of Breaststroke with feet turned out and an understanding of timing.

8

Identify three pool rules.

9

Swim 15 metres front-crawl with side breathing.

10

Swim 15 metres Backstroke with good technique.

11

Safely perform a sitting dive from the side of the pool.

12

Complete a length (20-25 metres) of the pool with confidence.