Jump into deep water and return to the side without assistance.
Enter the water from poolside using a seated swivel action.
Kick 10 metres in a torpedo shape on the front.
Kick 10 metres on the back with arms by side.
Swim 10 metres on the front with no assistance and an attempt of side breathing.
Swim 10 metres on the back with no assistance and good technique.
Show knowledge of a basic Breaststroke kick focusing on keeping the feet turned out.
Show knowledge of a basic dolphin kick keeping the feet together.
Be able to collect a sinker from the bottom of the swimming pool.
Show confidence in deep water with an adult present.
Show confidence in lessons and have a basic knowledge of swimming pool safety.
Exit the water without using the steps.
