The very beginning of diving.
Push and glide then roll: front to back and back to front.
Push and glide then dolphin kick 5 metres from the wall.
Perform a sitting dive over a woggle, with a glide underwater.
Perform a sitting dive with dolphin kicks to the surface.
Perform a kneeling dive from poolside with dolphin kicks to the surface in a streamlined position.
Show an understanding of where and when it is safe to dive.
