Discover more about Evans top three tips to improve your butterfly. Evan gives a brief overview with a few drills to improve your stroke, leg action and body position to make it easier to complete multiple lengths of butterfly more efficiently.

Concluding, the three best tips to improve your butterfly are to concentrate on the following areas;

• Leg action and leg kick, on both up and downward kick
• Make a clean entry and exit of your stroke through your catch
• Keep horizontal but with a consistent undulating movement

We hope these tips help you improve your butterfly or maybe give you something to think about next time you go swimming. We would love to hear your thoughts!