Show 3 different shaped jumps into deep water.
Tread water for 30 seconds with head above the water.
Kick 15 metres with a float on the front.
Kick 15 metres with a float on the back.
Kick 15 metres without a float on the front.
Kick 15 metres without a float on the back.
Swim 15 metres of Breaststroke with feet turned out and an understanding of timing.
Identify three pool rules.
Swim 15 metres front-crawl with side breathing.
Swim 15 metres Backstroke with good technique.
Safely perform a sitting dive from the side of the pool.
Complete a length (20-25 metres) of the pool with confidence.
Swim 25 metres confidently with good technique in Front Crawl and Backstroke.
Swim 50 metres confidently with good technique in Front Crawl and Backstroke.
Successfully achieve all outcomes required for the Silver Water Safety Award.
Successfully achieve all outcomes required for the Bronze Diving Award.
