1

Complete an 1,500 metre set, using a range of distances and variety of strokes.

2

Show ability and confidence in passing, catching and shooting with one hand.

3

Show understanding of; game rules, position of attack and defence, basic level of strategy & team tactics.

4

Be able to complete all skills in SE Routine Grade 1.

5

Use skills in SE Routine Grade 1 together in a routine lasting 2min.

6

Swim with clothes for duration of lesson undertaking various lifesaving activities.

7

Demonstrate a rescue for non/weak and unconscious casualty; shout signal rescue; throw an aid; reach rescue.

8

Fully complete a First Aid form and understand why they are required.

9

Understand SE Disqualifications for different strokes and events.

10

Volunteer with SafelySwim, WCSC or support a chosen Charity with a swimming event/session.

11

Complete a team relay with correct starts; take overs and finishes.

12

Create a session plan focusing on a particular stroke with various technical pointers.