Silver Award

1

Perform a standing dive start from poolside with dolphin kicks to the surface.

2

Perform a standing dive start from the blocks with dolphin kicks to the surface then transition into front crawl.

3

Perform a backstroke start from poolside with dolphin kicks to the surface and transition into backstroke.

4

Push, glide and dolphin kick for 10 metres on the front, 5 metres on the back.

5

Attempt a safe dive from the block.